Lifestyle and CKD
When you have CKD, you should make some adjustments to your lifestyle. Taking advantage of diet and exercise are two things you can do that may impact your health.
Diet and CKD
Maintaining a healthy diet is an important part of managing chronic kidney disease. Your doctor will probably refer you to a registered dietitian. These professionals can teach you more about the special nutrition needs of people with CKD. They can also help you learn how to plan your meals.
Among other things, a dietitian will help you learn how to:
- Balance your levels of sodium, phosphorus, calcium, potassium, fluids, vitamins, and minerals
- Get the proper amount of calories and protein
- Reach and maintain a healthy weight
When you have CKD, what are some things you can do that may impact your health?
Find out from Dr. Salerno some of the things you can do if you have chronic kidney disease that may impact your health.
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Your recommended diet will likely change over time and may need adjustments if your kidney disease progresses. Your doctor will recommend that you have several tests on a regular basis to keep track of your diet and laboratory values.
Exercise and CKD
Exercise is an excellent way to help keep your weight down. But that’s not all; those who participate in a regular exercise program may also experience:
- Increased energy
- Improved muscle functioning
- Better blood pressure control
- Improved muscle strength
- Lowered levels of blood fats (cholesterol and triglycerides)
- Better sleep
Before you start any exercise plan, be sure to check with your doctor.
Work with your doctor to develop and begin an exercise plan. Start slowly and choose activities that you enjoy so that you’re more likely to stick to your plan. Some examples of exercise include: walking, swimming, bicycling (indoors or out), or dancing. The point is to perform regular physical activity.
Next: Factors Associated With a Faster Loss of Kidney Function
